Vision Professionals of Leawood Discusses Computers Vision
Today's digital workplace has created an entirely new collection of physical problems: computers vision syndrome. For most people who work at a computer, the occasional dry eye or a headache is a normal cost of doing business. But for some people, it can develop into an entire group of symptoms that make getting through the workday a painful process. Although computers vision syndrome isn't an actual disease, it's a complicated group of reactions to the work environment that can be as painful or debilitating as any other physical problem. At Vision Professionals of Leawood in Leadwood, KS, our optometrists are familiar with these problems and have a wide variety of solutions you can apply to your own work environment.
What Does Computer Vision Look Like?
Almost everyone who works at a computer or spends long hours online experiences the occasional physical problem afterward. There's a reason gamers keep aspirin and eyedrops on hand for massive gaming sessions. But when the symptoms happen almost every day and get to the point where they're interfering with a normal workday, they've reached the point where they're no longer an annoyance, they're an actual medical problem.
Not every person will experience every single symptom of computer vision, but some of the most common ones are:
- Dry, itchy eyes
- Blurred vision, even after stepping away from the computer
- Painful neck and shoulder muscles
- A headache
Eye Care Prevention and Treatment
The symptoms of computer vision are the body's reaction to being put into unnatural and uncomfortable positions. If you change the part of your environment that's causing the problems, the symptoms will fade away.
Glare is often a cause of headaches and visual problems. Change the lighting in your room. Close drapes to eliminate outside light and move lamps around to prevent the light from shining on the monitor screen. Neck and shoulder pain can be a reaction to lack of support. Find a good, ergonomic chair that supports your back and shoulders. Move your monitor or laptop so that the top of the screen is even with the middle of your eyesight. Follow the 20/20/20 rule while you're working or doing marathon gaming sessions. Look away from the screen for 20 seconds every 20 minutes. During this time, staring at something at least 20 feet away, like the view down a long hall or out the window or door. This change in focus will help to keep your eyes from straining.
Contact Our Vision Professionals of Leawood in Leawood, KS!
If you have any more questions about computer vision, we'll be happy to answer them. Give us a call at 913-239-9446 to ask questions or to schedule an appointment today.