Keeping Your Eyes Healthy at Home
- posted: Feb. 25, 2019
You hear a lot about keeping your eyes healthy at work, with proper computer screen placement and glare control, but your home is just as important a setting in terms of keeping your eyes healthy. Diet, rest, and screen time all play a role in preserving your eyesight. And Vision Professionals of Leawood offers exams so you can track how your eye health is doing.
Your Lifestyle Counts
Three major factors affect your eye health, in terms of what you can help. One is diet; a diet rich in vegetables like carrots and leafy greens gives you the Vitamin A (in the form of beta-carotene), zeaxanthin, and lutein that help keep your eyes healthy. And an overall healthy diet provides general nutrition to support eye and brain health. You may see ads for natural remedies to boost eye health, but a complete diet with lots of vegetables is among the best natural remedies you can find.
The second is screen time; excessive screen time can upset your sleep cycles and cause eye fatigue, and there are concerns over how screen light affects pediatric vision. Too much screen time can lead to blurry vision and other problems; wearing computer glasses at home when you're using a computer, phone, or e-reader can help combat those symptoms and put you on the path toward the improved vision.
The third is how you physically treat your eyes. If you play sports, wear protective eyewear; avoid rubbing your eyes when you're tired. Physical contact is, obviously, one of the quickest ways to damage your sight, and protective gear and watching how you treat your eyes go a very long way toward preserving them.
See an Eye Doctor in Leawood for More Help! Keeping Your Eyes Healthy at Home
Talk to an optometrist for full advice on how to help your eyes no matter where you go. Vision Professionals of Leawood has appointments available. Call us at 913-239-9446.
- posted: Feb. 25, 2019
You hear a lot about keeping your eyes healthy at work, with proper computer screen placement and glare control, but your home is just as important a setting in terms of keeping your eyes healthy. Diet, rest, and screen time all play a role in preserving your eyesight. And Vision Professionals of Leawood offers exams so you can track how your eye health is doing.
Your Lifestyle Counts
Three major factors affect your eye health, in terms of what you can help. One is diet; a diet rich in vegetables like carrots and leafy greens gives you the Vitamin A (in the form of beta-carotene), zeaxanthin, and lutein that help keep your eyes healthy. And an overall healthy diet provides general nutrition to support eye and brain health. You may see ads for natural remedies to boost eye health, but a complete diet with lots of vegetables is among the best natural remedies you can find.
The second is screen time; excessive screen time can upset your sleep cycles and cause eye fatigue, and there are concerns over how screen light affects pediatric vision. Too much screen time can lead to blurry vision and other problems; wearing computer glasses at home when you're using a computer, phone, or e-reader can help combat those symptoms and put you on the path toward the improved vision.
The third is how you physically treat your eyes. If you play sports, wear protective eyewear; avoid rubbing your eyes when you're tired. Physical contact is, obviously, one of the quickest ways to damage your sight, and protective gear and watching how you treat your eyes go a very long way toward preserving them.
See an Eye Doctor in Leawood for More Help! Keeping Your Eyes Healthy at Home
Talk to an optometrist for full advice on how to help your eyes no matter where you go. Vision Professionals of Leawood has appointments available. Call us at 913-239-9446.
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