How Screen Time Affects Your Eyes
- posted: Feb. 21, 2019
Screen Time Affects Your Eyes
Maybe you spend your days working at a computer, or maybe you come home and relax after work with video games or Netflix. No matter what kind of lifestyle you lead, there's a good chance that you spend a lot of time looking at a screen. Electronic gadgets have their place in life. However, too much screen time is bad for your eyes. Vision Professionals of Leawood can help if you're experiencing symptoms like eye strain from using your electronics.
Symptoms of Computer Vision Syndrome
"Computer vision syndrome," as it's frequently called, is a type of eye strain that occurs after a person stares at a computer (or another device, like a TV or phone) for an extended period of time. A movie marathon or a few hours of surfing the web can cause all of the following symptoms:
- Irritated, dry eyes
- A feeling of soreness or tiredness in or behind the eyes
- Blurred vision
- Headaches
- Nausea
In addition to making you feel a little worn-out and sick, working at a computer too close to bedtime can make it hard to fall asleep. That's because electronic devices emit blue light that tricks your brain into thinking it's earlier than it really is. This interference with your natural circadian rhythm can lead to insomnia.
Is Screen Time Safe for Kids' Eyes?
Experts believe that too much screen time can lead to myopia, or nearsightedness, in children. This is an especially big risk for kids who don't get enough natural outdoor light. You can help your kids maintain healthy eyesight by limiting their screen time and encouraging them to play outside more frequently.
Visit Your Optometrist Today for Better Eye Health!
Using your electronic gadgets doesn't mean you have to sacrifice your eye health. It does mean, however, that you should see your eye doctor in Leawood for regular checkups. Vision Professionals of Leawood provides pediatric and senior eye care in addition to general eye care, and our team would be happy to serve your family. Call us today to make your appointment.
- posted: Feb. 21, 2019
Screen Time Affects Your Eyes
Maybe you spend your days working at a computer, or maybe you come home and relax after work with video games or Netflix. No matter what kind of lifestyle you lead, there's a good chance that you spend a lot of time looking at a screen. Electronic gadgets have their place in life. However, too much screen time is bad for your eyes. Vision Professionals of Leawood can help if you're experiencing symptoms like eye strain from using your electronics.
Symptoms of Computer Vision Syndrome
"Computer vision syndrome," as it's frequently called, is a type of eye strain that occurs after a person stares at a computer (or another device, like a TV or phone) for an extended period of time. A movie marathon or a few hours of surfing the web can cause all of the following symptoms:
- Irritated, dry eyes
- A feeling of soreness or tiredness in or behind the eyes
- Blurred vision
- Headaches
- Nausea
In addition to making you feel a little worn-out and sick, working at a computer too close to bedtime can make it hard to fall asleep. That's because electronic devices emit blue light that tricks your brain into thinking it's earlier than it really is. This interference with your natural circadian rhythm can lead to insomnia.
Is Screen Time Safe for Kids' Eyes?
Experts believe that too much screen time can lead to myopia, or nearsightedness, in children. This is an especially big risk for kids who don't get enough natural outdoor light. You can help your kids maintain healthy eyesight by limiting their screen time and encouraging them to play outside more frequently.
Visit Your Optometrist Today for Better Eye Health!
Using your electronic gadgets doesn't mean you have to sacrifice your eye health. It does mean, however, that you should see your eye doctor in Leawood for regular checkups. Vision Professionals of Leawood provides pediatric and senior eye care in addition to general eye care, and our team would be happy to serve your family. Call us today to make your appointment.
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